Podcast recs: Grief

Grief can be a deeply isolating experience, and finding the right resources to support healing can feel overwhelming. One powerful tool in the healing process is storytelling, and podcasts have become an accessible way to find comfort, understanding, and connection during tough times. Whether you’re in the early stages of grief or looking for ongoing support, there are numerous podcasts that offer wisdom, real-life stories, and expert guidance on navigating loss. In this post, I’ll share some of the most impactful podcasts for those seeking solace, insight, and companionship on their grief journey.

Anderson Cooper's

all there is podcast: Creating A Companionship With Grief

In this episode, Cooper details his experience with the death of his father and his journey throughout therapy.

Megan Devine's

It's ok that you're not ok: Pet Loss and Veterinarians Who Cry: with Veterinarian Oncologist and Author Dr. Renee Alsarraf

In this episode, writer Devine is joined by Dr. Renee Alsarraf, a vet oncologist, to discuss the complexities of pet loss and grief, as well as her own cancer diagnosis.

Dr. Melvin Varghese's

Selling the Couch: Expert Wisdom on Complicated Grief and How To Deal with It

Dr. Varghese is joined by Psychologist Dr. Sonya Lott to discuss complicated grief. This episode explores culticultural perspectives on death and grief.

Maya Shankar's

A slight change of plans: Lessons From a Grief Therapist

Host Maya is joined by Psychotherapist Julia Samuel to explore grief and coping.

Nora McInerny's

Terrible, Thanks for Asking: How Long Should Grief Last?

Author McInerny discusses a New York Times article called "How long should it take to grieve?" McInerny reflects on grieving the death of her husband, father, and a miscarriage.

Liz Gleeson's

Shapes of Grief: Trauma Therapist Meghan Riodan-Jarvis on Trauma & Grief

Grief therapist Gleeson is joined by Trauma Therapist Meghan Riodan-Jarvis to discuss her journey of grieving the death of her mother and her experience with PTSD.

Laura Reagan's

Therapy Chat: Grief + Loss and Family Dynamics (Part one) with Debi Jenkins Frankle

Psychotherapist Reagan is joined by fellow Psychotherapist Frankle to discuss the impact of grief on the family unit.